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Embracing Change, Empowering Growth

Feeling Stuck or Anxious?
​I believe therapy is a powerful tool for personal growth and navigating life's transitions. Whether you're seeking clarity around your goals, adjusting to a new phase of life, or exploring your personal development, I am here to support you. 

 

I am trained in Acceptance and Commitment Therapy (ACT), an action-oriented, evidence-based approach.  We'll work collaboratively to increase psychological flexibility, allowing you to navigate life's challenges with greater clarity, resilience, and authenticity.   

 

I look forward to helping you build a path that aligns with your values and feels true to you.  Please contact me  so we can discuss your specific needs.  I look forward to connecting with you.

What People Say

Allison brings her caring and calm demeaner to our grief group. I highly recommend this group if you are struggling with grief. 

K.R.

I was lucky enough to find Allison right after the loss of my brother.  Both her and the group helped gently guide and support me during the most difficult time in my life. 

K.D.

I was hesitant to sign-up, thinking others wouldn't understand where I was in my grief.  But I am so glad I did.  I found connection with everyone in the group. 

M.C.

Allison Brookes, LCSW 

Aptos, CA 95003

​

email:

allison@allisonbrookestherapy.com

​call/text:

831-818-3003

LCSW #80694

Not sure what kind of support is right for you?  Contact me to schedule a free phone consultation and we'll talk about what would suit you best.  I look forward to connecting with you.  

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