It's true that grief is a natural response to life's losses. But just because it's "natural" doesn't mean it's easy. Whether you have experienced the loss of a loved one or a major life transition, grief doesn't always progress in tidy "stages."  Sometimes it produces a rollercoaster of emotions.   
 

No matter what your grief looks like, therapy may help.  It offers a supportive space to process these emotions and find a way forward.  Whether you are interested in one-on-one or group support, please reach out to me.